Whole Foods Organic Fair-Trade Ceylon Cinnamon. 4. If you have any concerns, please see your doc. True Ceylon Cinnamon is typically more expensive than Cassia. The dosing protocols are as follows: Sambucol® syrup is a proprietary formula containing 38% black elder berry extract (2:1). Cinnamon is a tasty way to increase flavor without adding salt, fat, carbs . But, Ceylon cinnamon only contains a low amount of coumarin, which is safe. Eating lots of cassia cinnamon could be toxic, especially if you have liver problems. The truth is, both belong the same family of plants (and even the same genus — cinnamomum). Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. If you're drinking tea with cinnamon or taking cinnamon capsules, make sure you know which kind of cinnamon you have. There are 4 main types of cinnamon depending on whom you ask: Chinese (Cassia), Vietnamese (Saigon), Indonesian, and Ceylon (true cinnamon). At one time, Europe banned the use of Cassia cinnamon (red, thick, also known as Chinese cinnamon) because of its adverse effects on the liver. Large amounts of some cinnamon preparations may be bad for the liver and for those on blood-thinning drugs. Boosts Brain Function. However, too much cinnamon can cause problems, so it . How does cinnamon make your . Children's therapeutic dose: 1 teaspoon x4/day. This Cinnamon has a reddish-brown color and a strong spicy aroma. But that's not the only reason to include cinnamon in your diet. 3. The coumarin in Cassia cinnamon may cause side effects. Saigon cinnamon is a type of cinnamon. The Other Cinnamon Brands We Tasted. The Federal Institute for Risk Assessment concluded that you'd need to take about a gram per day -- 1,000 milligrams -- for six months or longer to be at risk. Levels that are too high or too low can cause health problems. Saigon cinnamon, also known as Vietnamese cinnamon or Vietnamese cassia, is a type of cassia cinnamon. Some research indicates that cinnamon lowers blood sugar levels, LDL (bad) cholesterol and triglycerides, especially in people with type 2 diabetes. May Cause Liver Damage The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon only contains trace amounts of coumarin (6). But that's not the only reason to include cinnamon in your diet. One of the most important things to keep in mind, however, is that it is higher in coumarins than other types of cinnamon. Almost 90% of the real oatmeal-treated subjects had reduced body weight, compared to no weight loss in the control group. Posted on. Saigon cinnamon is generally safe when used in amounts commonly found in foods, according to MedlinePlus. Aside from that, it can also help you lose weight. Coumarin can cause liver injury when used in large amounts. Can Cinnamon Damage the Liver? Difference in Taste. One of the most well-known benefits of cinnamon for dogs is its anti-inflammatory effects. Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. Studies have shown that eating too much coumarin may increase the risk of liver toxicity and damage. Which brand of Ceylon cinnamon is the best? Saigon cinnamon is known for its high concentration of essential oils, which accounts for it having a more complex and pungent flavor. Toxicity. Coumarin is a chemical naturally found in cinnamon that can have toxic effects.. Why is cassia cinnamon bad for you? Wild Harvest Organic Saigon Cinnamon. But Ceylon cinnamon is POSSIBLY UNSAFE when taken by mouth in larger amounts or when used long-term. Talk to your physician before taking cassia cinnamon supplements if you have liver disease, diabetes or you're pregnant. What is real cinnamon made from? Second in spice popularity only to black pepper, cinnamon is the powdered inner bark of four different species of cinnamomum trees. After some research and after a bit of digging, I was surprised to find out that cinnamon contains a compound called coumarin that studies have shown may be damaging to your liver. Cassia cinnamon has the potential to interact with a variety of different medications, including those used to control diabetes. The coumarin molecule found in Vietnamese or Saigon cinnamon is toxic to the liver, kidneys, and lungs. The phase IV clinical study analyzes which people take Cinnamon and have Irritable bowel syndrome. Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. It is created by eHealthMe based on reports of 3,093 people who have side effects when taking Cinnamon from the FDA, and is updated . Cassia cinnamon, also referred to as Chinese cinnamon, can technically refer to any of the other non-Ceylon cinnamons, which include Saigon cinnamon or Korintje . Thrive Market Organic Ground Cinnamon. Children's therapeutic dose: 1 teaspoon x4/day. One of the benefits of cinnamon is that it can help to regulate blood sugar. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions . However, Cassia has also had around 4% Coumarin. Due to its higher essential oil content, Saigon cinnamon has the most intense spicy and sweet flavor. Coumarin can lead to liver failure if used daily or in high doses. Too much coumarin may cause liver damage. Some animal studies, such as the one published in a 2009 issue of the journal "Biological Research," point out that cinnamon can protect the liver from the oxidative stress, injury and damage induced by chemicals such as carbon tetrachloride. The Bad News About Cinnamon: . The spice has purported health benefits, too. Doing this poses a risk of choki. 1. Saigon cinnamon is generally safe to eat in small amounts. Cassia cinnamon contains coumarin (about 7-18 milligrams per teaspoon) and Ceylon cinnamon does not. They are missing the point. This compound can harm the liver ( Abraham et al, Molecular Nutrition & Food Research, Feb. 2010 ). Why is cassia cinnamon bad for you? By reducing inflammation, cinnamon may help relieve a number of conditions, including heart disease and cancer. The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon only contains trace amounts of coumarin (6). Spices such as Saigon cinnamon display insulin-enhancing properties. Saigon cinnamon contains a high amount of coumarin, (organic chemical compound) that is toxic to the kidneys and liver if it is taken daily and in high amounts. However, in my opinion, a teaspoon is quite acceptable. Consequently, is Vietnamese cinnamon safe? Used in food amounts, cinnamon will not affect the liver. Causes blood thinning: Cinnamon causes blood thinning. 2. Due to its higher essential oil content, Saigon cinnamon has the most intense spicy and sweet flavor. Research has shown that some people are sensitive to high doses of coumarin, suggesting it could cause liver damage. Too much coumarin may cause liver damage, especially in individuals with pre-existing liver disease. The children's product is a proprietary formula containing 19% black elder berry extract. While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin. 11 Is Ceylon cinnamon bad for your liver? Liver damage. Generally speaking, cinnamon is not bad for you unless consumed in extreme excess. A recent review raised concerns about one of them, because of a compound called coumarin, which new human data suggests may be toxic to the liver. The liver can get damaged by viruses, drugs, excess alcohol consumption or poisons. An article published in "Diabetes Care" in December 2003 noted a study conducted on 30 men and 30 women with Type 2 . Cassia cinnamon is considered to be spicier and more pungent, while Ceylon cinnamon is considered to have sweeter and lighter flavor. Firstly, liver damage can be very serious. The Federal Institute for Risk Assessment concluded that you would need to take about a gram per day, roughly 1,000 milligrams, for six months or longer to be at risk of liver damage. Cinnamomum zeylanicum Nees)? Of the two main classifications of cinnamon, Cinnamomum cassia has shown greater benefits for blood glucose levels and insulin levels than Cinnamomum Zeylanicum. comes from the area of Sri Lanka (also called Ceylon), unlike the Cassia Cinnamon that comes from China and Indonesia. Hopefully her liver will recover, if in fact it was harmed. The first big difference to note is that Saigon cinnamon is a cassia, while Ceylon cinnamon is considered true cinnamon. The Ceylon Cinnamon is made from cinnamon sticks. Eating lots of cassia cinnamon could be toxic, especially if you have liver problems. We tested 21 brands of ground cinnamon—both the Ceylon and cassia varieties—to determine the very best for holiday baking and your daily cinnamon fix. There are also alleged that even some Ceylon Cinnamon tablets contain Cassia Cinnamon. 17.12.2021 by Harry Chen. It is made from the bark of trees that grow in Vietnam. Is Ceylon cinnamon bad for your liver? I would like to point out two things. If you have a liver condition, you may want to limit your intake or avoid the use of cinnamon. It damages your kidneys and liver. May Cause Liver Damage The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon only contains trace amounts of coumarin (6). We tested 21 brands of ground cinnamon—both the Ceylon and cassia varieties—to determine the very best for holiday baking and your daily cinnamon fix. Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. Answer (1 of 2): As Dan pointed out, there are a number of cinnamon types which you could use to reduce the risk. Irritable bowel syndrome is found among people who take Cinnamon, especially for people who are female, 60+ old. Difference in Taste. Toxicity. The dosing protocols are as follows: Sambucol® syrup is a proprietary formula containing 38% black elder berry extract (2:1). Some manufacturers maybe be constituting tablets with a mixture of Ceylon and Cassia Cinnamon. However, cassia varieties of cinnamon, including Saigon cinnamon, have higher levels of a compound known as coumarin, which can damage your liver if you consume it in large amounts. Whole Foods Organic Fair-Trade Ceylon Cinnamon. Cinnamon is a healthy and tasty way to enjoy your food. to stop consuming cassia cinnamon. . Their claim is that Ceylon cinnamon is the only true cinnamon, and that Cassia (or Saigon) cinnamon is fake. Research has found that eating too much coumarin may harm your liver and increase the risk of cancer ( 3 , 4, 5 ). Nutrition Facts Packed with flavor, most recipes only require a small amount of ground Saigon cinnamon to amp up the taste and aroma of the final product. Ceylon cinnamon grows in Sri Lanka, Madagascar and the Seychelles, while Cassia cinnamon comes from Indonesia and China. If you have some medical issue with your liver or kidneys you can use Ceylon cinnamon instead of Saigon cinnamon. If they have been made with Cassia Cinnamon, you may have caused great harm to your liver. Studies show that excess sugar consumption may be linked to a higher risk of obesity, heart disease, fatty liver disease, diabetes and more. If apple pie or a Saturday-morning cinnamon bun are your favorite indulgences, you don't need to give them up to protect your liver. The two come from closely related but different trees. Coumarin is a natural flavoring that we can find in many plants. Cassia, Saigon and Korintje Cinnamon are classified under the Cassia Cinnamon category because they are very similar to each other with only slight variations in color, taste, shape and Coumarin content. Some research indicates that cinnamon lowers blood sugar levels, LDL (bad) cholesterol and triglycerides, especially in people with type 2 diabetes. It's linked to cancer in mice and rats. If you're taking medications that may affect your. High coumarin consumption is bad for your health. If you're not familiar with Coumarin, this compound is highly toxic to your internal organs. Cinnamon: The Good, the Bad, and the Tasty This common spice is a mainstay of most kitchens. The main health distinction between Ceylon and Saigon cinnamon is that Saigon is high in a toxic compound called coumarin, while Ceylon has insignificant amounts of this compound. It is created by eHealthMe based on reports of 3,093 people who have side effects when taking Cinnamon from the FDA, and is updated . Especially with Cassia cinnamon. However, Saigon cinnamon is far more expensive and harder to come by than regular Cassia cinnamon. Furthermore, similarly to other cassia species, Saigon cinnamon is believed to be harmful in large doses due to its high coumarin content ( 2 ). The children's product is a proprietary formula containing 19% black elder berry extract. The phase IV clinical study analyzes which people take Cinnamon and have Irritable bowel syndrome. Previous studies have linked coumarin intake to liver damage in a small. Toxicity. While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin. Low blood sugar. Is Ceylon cinnamon bad for your kidneys? The Other Cinnamon Brands We Tasted. Vietnamese cinnamon or Cinnamomum loureiroi is also a member of the Cassia family. It has a full, complex flavor with even less sweetness. It also contains coumarin (more than other varieties of. Ceylon does not. Ceylon cinnamon is noted for having a subtler taste, which makes it a particularly coveted variety for baking sweets, like chocolate or churros, or in milder savory dishes (via Spiceography).Saigon cinnamon has a more intense, peppery flavor that gives it more of an edge when using it for cooking, so it works well in bold Chinese spice mixes, for example. It may lower blood sugar levels and has anti-inflammatory, antimicrobial, and antibacterial. Eating lots of cassia cinnamon could be toxic, especially if you have liver problems. The literature suggests that Sambucol is safe for children. A big drawback in all of the above studies is that they were using cassia cinnamon instead of Ceylon cinnamon. Unlike other cinnamon varieties, you are unlikely to find Saigon cinnamon in the spice . Cassia varieties of cinnamon-- including Saigon cinnamon-- contain significant amounts of coumarin, which is linked to potential liver damage. Cassia cinnamon is considered to be spicier and more pungent, while Ceylon cinnamon is considered to have sweeter and lighter flavor. Question: Which Cinnamon Is Dangerous? Cinnamon bad for health when used in excess. Irritable bowel syndrome is found among people who take Cinnamon, especially for people who are female, 60+ old. Cinnamon is the warming spice that tastes so wonderful in apple pies, aromatic curries and, of course, naughty-but-nice cinnamon rolls. There's Vietnamese cinnamon, Chinese cinnamon, Indonesian, and Ceylon. And since we are suffering already from NAFLD, we might be in that "sensitive" category. Wild Harvest Organic Saigon Cinnamon. Though it's considered to be lower quality than Ceylon cinnamon, it's less expensive and easily found in grocery stores. Animal studies have shown that eating too much coumarin, which is abundant in Cassia cinnamon, may increase the risk of certain cancers ( 3 ). For example, studies in rodents have found that eating too much coumarin can cause cancerous tumors to develop in the lungs, liver, and kidneys (8, 9, 10 ). Ceylon cinnamon contains a chemical called coumarin. Specifically, your liver and your kidney. Saigon cinnamon is used for diabetes and rheumatoid arthritis (RA), but there is no good scientific. ( 4) Plus, cinnamon can be used to help ease pain caused by inflammation, lower swelling and soothe muscle soreness. These cause a host of liver diseases like hepatitis A, B, and C, cirrhosis, liver cancer and hemochromatosis which is an inherited liver disease. 10 Ceylon Cinnamon (Cinnamomum verum or lat. Subsequently, question is, is Saigon cinnamon bad for you? They saw a slimmer waist on average, a 20 point drop in cholesterol, and an improvement in liver function. There is a big difference between the two. Because of its bold flavor and sweetness, Saigon cinnamon is a great option for baking . The literature suggests that Sambucol is safe for children. Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. A. Cassia cinnamon, the type you normally find on the spice shelf in the supermarket, contains variable levels of coumarin ( Woehrlin et al, Journal of Agricultural and Food Chemistry, Oct. 13, 2010 ). Cassia contains high amounts of a known liver toxin. Research has found that eating too much coumarin may harm your liver and increase the risk of cancer ( 3 , 4, 5 ). Is Ceylon cinnamon safe? Thrive Market Organic Ground Cinnamon. Health Risks of Saigon Cinnamon. Occasional consumption of the spice is believed to be safe, though human data is limited. Is Saigon cinnamon good baking? "I have been using Saigon cinnamon for about 2 months as a supplement to my diet and medication. We advised A.P. Is cinnamon bad for kidneys? Choking The dangers I've heard in regards to cinnamon usually refer to the Cinnamon challenge during which a person attempts to eat a spoonful of cinnamon in less than 60 seconds. Don't take it if you use any medication that can harm the liver, including acetaminophen. Our Top Picks. To get the benefits safely, use the Ceylon variety. Nonalcoholic fatty liver disease, meaning a fatty liver caused by excess food rather than excess drink, is now the . Answer (1 of 5): Are you seasoning your food with it or eating it by the spoonful? Saigon cinnamon . Is Ceylon cinnamon bad for your liver? It goes in coffee, cereal, or oatmeal (at least once daily in the morning). Saigon cinnamon is a species of cassia cinnamon with a stronger flavor and aroma than other varieties. Cinnamon is a healthy and tasty way to enjoy your food. For example, Cassia cinnamon contains high amounts of coumarin, which can cause liver toxicity and damage if consumed in high amounts ( 3, 4, 5 ). Saigon cinnamon has a high concentration of cinnamaldehyde, a compound known for its effects on platelets and preventing clot formation. A landmark study from 2013 in the Journal of Agricultural and Food Chemistry tested the coumarin content of all main types of cinnamon. Saigon cinnamon contains more cinnamaldehyde than other types. All Cassia type Cinnamon have a hard thick bark and have high levels of Coumarin, a substance known to cause liver damage, while Ceylon . The main problem of the Cassia Cinnamon is that it has a higher concentration of Coumarin which, if consumed in large quantities, can cause liver damage in some sensitive people. Furthermore, excessive amounts of coumarin, which is a primary ingredient found in cinnamon, can damage the ability of your blood to clot sufficiently, as well as contribute to the development of liver disease. Delicious in sweet treats and hearty oatmeal, and a unique However because the latter variety is so expensive, hardly anyone uses it. 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