Polyunsaturated fat. Eat tuna straight from the can, top onto sprouted crackers, prepare these easy tuna patties, or mix them into a healthified tuna salad. Try tuna tacos, Mediterranean tuna pasta, avocado tuna salad, salmon cakes, salmon burgers and more. Best Healthy Lunch Foods to Eat Choose foods like avocados, salmon, tuna, and nut butter to get the healthy fats that you need. Healthy But if you're looking for a healthier spin, then these lighter tuna salad recipes are here to help. Sugar (white and brown), honey, and molasses are also carbohydrates. Healthy Healthy Tuna Perfect for school and work lunch meal prep and stays fresh for up to 5 days in the refrigerator. Store in the refrigerator for up to 1 week. Regardless, try to stick to just one serving as a snack and add healthy protein, fat, and fiber to both reduce the blood sugar effects and make the … When you eat breakfast, lunch and dinner, you are likely to choose different foods at each meal, providing overall variety. A fast and easy canned tuna recipe, nobody will even miss the meat. You can also serve the spread with crackers or as a dip with cut fresh vegetables. Low-Calorie, Lower-Fat Alternative Foods Canned light tuna is the lowest in mercury. I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch. Crackers 8. Ingredients: 1 (6.4 oz.) The 10 Best Healthy Lunch Foods to Eat. Manage weight 3. Canned tuna and salmon. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Maintain radiant skin 2. cream of mushroom soup Tuna and avocado also happen to taste delicious together, along with pickled onion, roasted almonds, and briny, pea-green Castelvetrano olives. But canned tuna and salmon are far more interesting these days. A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. First eggs were evil, now they aren't; same with fat (as long as it's unsaturated); and it is a fairly sure bet that carbs, once sainted, now tainted, will go the same way. Pouches or 2 (5 oz.) This includes healthy food choices, healthy eating and the immune system, food to buy healthy meal and snack ideas and healthy takeout. Lower risk of heart disease 4. Store in the refrigerator for up to 1 week. Easy Best Ever Tuna Burgers I started making these Tuna Patties when the kids were little and I still make them. They are quickContinue Reading Tuna and avocado also happen to taste delicious together, along with pickled onion, roasted almonds, and briny, pea-green Castelvetrano olives. The 10 Best Healthy Lunch Foods to Eat. You can eat a variety of healthy foods every day to feel good and maintain your health, even during the COVID-19 pandemic. The first boosts brain function; the second is great for heart health. Tuna and avocado also happen to taste delicious together, along with pickled onion, roasted almonds, and briny, pea-green Castelvetrano olives. Canned Tuna. Canned tuna can be a good source of heart–healthy omega-3 fatty acids, with 150 milligrams or more per four-ounce serving. Maintain radiant skin 2. Pouch or 2 (2.6 oz.) Healthy Weight Tip. When you eat breakfast, lunch and dinner, you are likely to choose different foods at each meal, providing overall variety. Pouches or 2 (5 oz.) Protein content: 20 g per 3 ounces. Having a child that won’t eat anything but junk food can be frustrating and worrisome to say the least, but these tips you learned can be the start of getting your child to eat healthy foods. However, it's important to choose the right kind of fats. These healthy tuna salad recipes can be a go-to for lunch, light dinners, or road trip snacks. Healthy fats. Perfect for school and work lunch meal prep and stays fresh for up to 5 days in the refrigerator. However, one thing you should watch out for when adding extra fish in your diet is eating too much mercury. Place drained, water-packed tuna on a cracker. Lower risk of heart disease 4. Pouch or 2 (2.6 oz.) As a kid, this recipe was often packed by my mom for school lunches. Lower risk of heart disease 4. Read food labels and select foods that are low in saturated fats. Snacking can keep you full, balance blood sugar levels, provide energy between meals, and even boost overall nutrient intake. Polyunsaturated fats are another important fat to include as part of a healthy balanced diet. Healthy Weight Tip. Stabilize blood sugar levels Eat more of these fats Monounsaturated Fat • Olive, canola, safflower, sesame and peanut oil • Nuts and seeds • Olives • Avocados The first boosts brain function; the second is great for heart health. Cans (if using cans, drained)- Chunk Light Tuna in Water 1 cup frozen peas; 1 ⁄ 2 cup milk; 3 ⁄ 4 cup butter crackers, crushed; 4 oz. Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. Place drained, water-packed tuna on a cracker. A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. As a kid, this recipe was often packed by my mom for school lunches. We all remember tuna casserole growing up. Store in the refrigerator for up to 1 week. Cans (if using cans, drained)- Chunk Light Tuna in Water 1 cup frozen peas; 1 ⁄ 2 cup milk; 3 ⁄ 4 cup butter crackers, crushed; 4 oz. When you're ready to eat it, spoon the egg salad onto large romaine or Bibb lettuce leaves and eat like a burrito. Here's a Salmon Patties with Citrus Yogurt Dressing recipe to get you started. You won’t miss the mayo! Olive oil replaces heavy, and often processed, mayonnaise. Many of them are also good sources of fiber, which your digestive system needs to stay healthy. Healthy snacks are one of the keys to diet success. Canned Tuna. If you are using tuna or can't find sardines packed in tomato sauce, add 1 tablespoon tomato paste with the lemon juice in Step 4. I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch. Choose foods like avocados, salmon, tuna, and nut butter to get the healthy fats that you need. Toss a little tuna on top of salads for extra protein, spread tuna on crackers and add a squeeze of fresh lemon, or mix with avocado, salsa, or Greek yogurt for a zesty dip. Use olive oil when preparing roasted, stir-fried, or grilled vegetables. You really can’t beat a classic tuna salad. Canned albacore tuna is high enough in mercury that major health agencies in the US and Canada recommend that its consumption be limited. 8. Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. Here are some ideas to help you eat healthy during pregnancy. Maintain radiant skin 2. We all remember tuna casserole growing up. Less mayo Healthy Tuna Salad has fewer calories and fat but actually tastes good!It’s made with simple ingredients and turns out creamy, fluffy and flavorful. Delicious Best Ever Tuna Burgers. I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch. Fish like tuna, mackerel, and salmon are known for having higher levels of mercury, and it's important to follow US guidelines and only eat high-mercury fish in moderation. Canned tuna can be a good source of heart–healthy omega-3 fatty acids, with 150 milligrams or more per four-ounce serving. Tuna, for its part, is a source of high-quality protein with almost no fat. It's sometimes known as white tuna. When you're ready to eat it, spoon the egg salad onto large romaine or Bibb lettuce leaves and eat like a burrito. It's also perfect for a "snack lunch," which Carroll likes to … Perfect for school and work lunch meal prep and stays fresh for up to 5 days in the refrigerator. Chop two hard-boiled eggs and mix with diced pickles, a spoon of olive-oil mayo, spicy mustard, and a pinch of cayenne. Here are some ideas to help you eat healthy during pregnancy. HEALTHY FAT IS GOOD FOR YOUR BODY Top 5 reasons to enjoy healthy fats 1. Canned Tuna. Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods. Stabilize blood sugar levels Eat more of these fats Monounsaturated Fat • Olive, canola, safflower, sesame and peanut oil • Nuts and seeds • Olives • Avocados Many of them are also good sources of fiber, which your digestive system needs to stay healthy. The 10 Best Healthy Lunch Foods to Eat. Tuna, for its part, is a source of high-quality protein with almost no fat. You can also serve the spread with crackers or as a dip with cut fresh vegetables. Healthy snacks are one of the keys to diet success. (about 2-1 ⁄ 2 cups) egg noodles1 can (10.75 oz.) Add these 10 healthy foods to your grocery list to keep on hand for fast, easy, nutritious lunches that you actually enjoy eating. Chop two hard-boiled eggs and mix with diced pickles, a spoon of olive-oil mayo, spicy mustard, and a pinch of cayenne. Snacking can keep you full, balance blood sugar levels, provide energy between meals, and even boost overall nutrient intake. Follow a healthy eating pattern. Canned light tuna is the lowest in mercury. It's sometimes known as white tuna. Eat tuna straight from the can, top onto sprouted crackers, prepare these easy tuna patties, or mix them into a healthified tuna salad. Having a child that won’t eat anything but junk food can be frustrating and worrisome to say the least, but these tips you learned can be the start of getting your child to eat healthy foods. Pouches or 2 (5 oz.) A fast and easy canned tuna recipe, nobody will even miss the meat. (about 2-1 ⁄ 2 cups) egg noodles1 can (10.75 oz.) Healthy snacks are one of the keys to diet success. You can eat a variety of healthy foods every day to feel good and maintain your health, even during the COVID-19 pandemic. Season the mixture generously with salt and pepper, and you’ve got a fresh tuna salad with a twist. Ingredients: 1 (6.4 oz.) Ingredients: 1 (6.4 oz.) It’s hard to find anything that crunches other than veggies, and these not only crunch but are sturdy enough to hold tuna salad and other toppings including an unusual favorite of mine, mashed roasted yams. Sugar (white and brown), honey, and molasses are also carbohydrates. These Tuna Patties are a new Dinner Recipe your whole family will love. You really can’t beat a classic tuna salad. It’s hard to find anything that crunches other than veggies, and these not only crunch but are sturdy enough to hold tuna salad and other toppings including an unusual favorite of mine, mashed roasted yams. Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods. However, what you select to eat as your daily snack and the quanity you eat during each snacking session can make all the difference to your overall health. Polyunsaturated fat. But canned tuna and salmon are far more interesting these days. Sprinkle with Parmesan cheese and black pepper. Add these 10 healthy foods to your grocery list to keep on hand for fast, easy, nutritious lunches that you actually enjoy eating. First eggs were evil, now they aren't; same with fat (as long as it's unsaturated); and it is a fairly sure bet that carbs, once sainted, now tainted, will go the same way. You can eat a variety of healthy foods every day to feel good and maintain your health, even during the COVID-19 pandemic. Canned tuna can be a good source of heart–healthy omega-3 fatty acids, with 150 milligrams or more per four-ounce serving. Canned tuna and salmon. This Healthy Mediterranean Tuna Salad is full of flavor. This includes healthy food choices, healthy eating and the immune system, food to buy healthy meal and snack ideas and healthy takeout. As a diabetic with food sensitivities trying to eat a very low carb diet, these are a God-send. Sugar (white and brown), honey, and molasses are also carbohydrates. This sandwich is all about healthy fats, with omega-3 fatty acids in the tuna and monounsaturated fat in the avocado. Some changes can be made gradually. Substitute a 5- to 6-ounce can chunk light tuna for the sardines if you prefer. Regardless, try to stick to just one serving as a snack and add healthy protein, fat, and fiber to both reduce the blood sugar effects and make the … Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions. Try tuna tacos, Mediterranean tuna pasta, avocado tuna salad, salmon cakes, salmon burgers and more. Like salmon, canned tuna is also rich in protein and healthy fat, along with being budget-friendly and versatile. Here's a Salmon Patties with Citrus Yogurt Dressing recipe to get you started. Canned tuna and salmon. Substitute a 5- to 6-ounce can chunk light tuna for the sardines if you prefer. Having a child that won’t eat anything but junk food can be frustrating and worrisome to say the least, but these tips you learned can be the start of getting your child to eat healthy foods. —Nicole Filizetti, Jacksonville, Florida Regardless, try to stick to just one serving as a snack and add healthy protein, fat, and fiber to both reduce the blood sugar effects and make the … Sprinkling a few nuts on a salad, yogurt or cereal is an easy way to eat more monounsaturated fats. Chop two hard-boiled eggs and mix with diced pickles, a spoon of olive-oil mayo, spicy mustard, and a pinch of cayenne. Stabilize blood sugar levels Eat more of these fats Monounsaturated Fat • Olive, canola, safflower, sesame and peanut oil • Nuts and seeds • Olives • Avocados Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions. This sandwich is all about healthy fats, with omega-3 fatty acids in the tuna and monounsaturated fat in the avocado. Tuna, for its part, is a source of high-quality protein with almost no fat. For a healthy dressing, mix 2/3 cup extra virgin olive oil to 1/3 cup vinegar, add a teaspoon of Dijon mustard, a dash of salt, and some ground pepper. For example, start by replacing whole milk with 2 percent milk, then gradually make the switch to 1 percent or fat-free (skim) milk. Sprinkle with Parmesan cheese and black pepper. Protein content: 20 g per 3 ounces. (about 2-1 ⁄ 2 cups) egg noodles1 can (10.75 oz.) Some changes can be made gradually. Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods. This Healthy Mediterranean Tuna Salad is full of flavor. Serve it sandwich style or over a bed of fresh greens for a light lunch, cold dinner or easy weekend meal. Try avocado toast — a slice of whole-grain bread with 1/2 an avocado sliced thin. To have an even huger impact on your child’s diet, and your sanity, save yourself a seat in my FREE WORKSHOP: 3 Keys to Turn Around Picky Eating . Replacing high calorie/high fat foods with lower fat/lower calorie choices is a great way to lose or maintain weight and build healthy lifetime habits. Place drained, water-packed tuna on a cracker. Some changes can be made gradually. But if you're looking for a healthier spin, then these lighter tuna salad recipes are here to help. Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. You really can’t beat a classic tuna salad. Healthy fats. As a diabetic with food sensitivities trying to eat a very low carb diet, these are a God-send. However, one thing you should watch out for when adding extra fish in your diet is eating too much mercury. When you're ready to eat it, spoon the egg salad onto large romaine or Bibb lettuce leaves and eat like a burrito. Plus, crackers can be a part of a healthy diet by encouraging you to eat other healthy foods as toppings, such as peanut butter, cheese, olives, smoked salmon, and hummus. It's also perfect for a "snack lunch," which Carroll likes to … Pouch or 2 (2.6 oz.) Snacking can be a good way to add extra servings of fruits, vegetables, whole grains and healthy protein to your diet, or it can be an excuse to eat potato chips and candy bars. Canned albacore tuna is high enough in mercury that major health agencies in the US and Canada recommend that its consumption be limited. For a healthy dressing, mix 2/3 cup extra virgin olive oil to 1/3 cup vinegar, add a teaspoon of Dijon mustard, a dash of salt, and some ground pepper. Season the mixture generously with salt and pepper, and you’ve got a fresh tuna salad with a twist. Toss a little tuna on top of salads for extra protein, spread tuna on crackers and add a squeeze of fresh lemon, or mix with avocado, salsa, or Greek yogurt for a zesty dip. However, what you select to eat as your daily snack and the quanity you eat during each snacking session can make all the difference to your overall health. This sandwich is all about healthy fats, with omega-3 fatty acids in the tuna and monounsaturated fat in the avocado. Follow a healthy eating pattern. Replacing high calorie/high fat foods with lower fat/lower calorie choices is a great way to lose or maintain weight and build healthy lifetime habits. These healthy tuna salad recipes can be a go-to for lunch, light dinners, or road trip snacks. But if you're looking for a healthier spin, then these lighter tuna salad recipes are here to help. Snacking can be a good way to add extra servings of fruits, vegetables, whole grains and healthy protein to your diet, or it can be an excuse to eat potato chips and candy bars. Replacing high calorie/high fat foods with lower fat/lower calorie choices is a great way to lose or maintain weight and build healthy lifetime habits. Cans (if using cans, drained)- Chunk Light Tuna in Water 1 cup frozen peas; 1 ⁄ 2 cup milk; 3 ⁄ 4 cup butter crackers, crushed; 4 oz. HEALTHY FAT IS GOOD FOR YOUR BODY Top 5 reasons to enjoy healthy fats 1. Typically, you should aim to eat less than 20-30 grams of saturated fat each day. —Nicole Filizetti, Jacksonville, Florida But canned tuna and salmon are far more interesting these days. Olive oil replaces heavy, and often processed, mayonnaise. However, what you select to eat as your daily snack and the quanity you eat during each snacking session can make all the difference to your overall health. Serve it sandwich style or over a bed of fresh greens for a light lunch, cold dinner or easy weekend meal. For example, start by replacing whole milk with 2 percent milk, then gradually make the switch to 1 percent or fat-free (skim) milk. Try tuna tacos, Mediterranean tuna pasta, avocado tuna salad, salmon cakes, salmon burgers and more. Many of them are also good sources of fiber, which your digestive system needs to stay healthy. Delicious Best Ever Tuna Burgers. It isn't all that difficult to eat a healthy diet on a budget, but the biggest question here is not so much about the budget as what constitutes optimum nutrition.What's considered healthy changes all the time. They are quickContinue Reading If you are using tuna or can't find sardines packed in tomato sauce, add 1 tablespoon tomato paste with the lemon juice in Step 4. Canned light tuna is the lowest in mercury. Polyunsaturated fats are another important fat to include as part of a healthy balanced diet. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions. Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. But be sure to be mindful of the portions you are eating—like all fats, these products are high in calories. Absorb health-sustaining vitamins 5. You can also serve the spread with crackers or as a dip with cut fresh vegetables. However, it's important to choose the right kind of fats. Delicious Best Ever Tuna Burgers. Fish like tuna, mackerel, and salmon are known for having higher levels of mercury, and it's important to follow US guidelines and only eat high-mercury fish in moderation. Healthy fats. Fish like tuna, mackerel, and salmon are known for having higher levels of mercury, and it's important to follow US guidelines and only eat high-mercury fish in moderation. Add these 10 healthy foods to your grocery list to keep on hand for fast, easy, nutritious lunches that you actually enjoy eating. Fruits, vegetables, bread, pasta, grains, cereal products, crackers, dried beans, peas, and lentils are all good sources of carbohydrates. To have an even huger impact on your child’s diet, and your sanity, save yourself a seat in my FREE WORKSHOP: 3 Keys to Turn Around Picky Eating . Toss a little tuna on top of salads for extra protein, spread tuna on crackers and add a squeeze of fresh lemon, or mix with avocado, salsa, or Greek yogurt for a zesty dip. Sprinkling a few nuts on a salad, yogurt or cereal is an easy way to eat more monounsaturated fats. To have an even huger impact on your child’s diet, and your sanity, save yourself a seat in my FREE WORKSHOP: 3 Keys to Turn Around Picky Eating . Choose foods like avocados, salmon, tuna, and nut butter to get the healthy fats that you need. Snacking can keep you full, balance blood sugar levels, provide energy between meals, and even boost overall nutrient intake. First eggs were evil, now they aren't; same with fat (as long as it's unsaturated); and it is a fairly sure bet that carbs, once sainted, now tainted, will go the same way. These healthy tuna salad recipes can be a go-to for lunch, light dinners, or road trip snacks. Read food labels and select foods that are low in saturated fats. Like salmon, canned tuna is also rich in protein and healthy fat, along with being budget-friendly and versatile. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. Use olive oil when preparing roasted, stir-fried, or grilled vegetables. For a healthy dressing, mix 2/3 cup extra virgin olive oil to 1/3 cup vinegar, add a teaspoon of Dijon mustard, a dash of salt, and some ground pepper. Season the mixture generously with salt and pepper, and you’ve got a fresh tuna salad with a twist. cream of mushroom soup The first boosts brain function; the second is great for heart health. Olive oil replaces heavy, and often processed, mayonnaise. 8. And as an adult, I often eat it wrapped in lettuce, sandwiched between gluten-free bread or served alongside my flaxseed crackers.I also love tuna stuffed avocados for a tasty, low carb lunch – it’s the best.. It’s incredibly easy to make with canned … This Healthy Mediterranean Tuna Salad is full of flavor. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! cream of mushroom soup It isn't all that difficult to eat a healthy diet on a budget, but the biggest question here is not so much about the budget as what constitutes optimum nutrition.What's considered healthy changes all the time. When you eat breakfast, lunch and dinner, you are likely to choose different foods at each meal, providing overall variety. For a healthy on-the-go meal, combine fresh Greek salad with zesty hummus. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! These Tuna Patties are a new Dinner Recipe your whole family will love. It’s hard to find anything that crunches other than veggies, and these not only crunch but are sturdy enough to hold tuna salad and other toppings including an unusual favorite of mine, mashed roasted yams. However, it's important to choose the right kind of fats. But be sure to be mindful of the portions you are eating—like all fats, these products are high in calories. Use olive oil when preparing roasted, stir-fried, or grilled vegetables. Sprinkling a few nuts on a salad, yogurt or cereal is an easy way to eat more monounsaturated fats. Canned albacore tuna is high enough in mercury that major health agencies in the US and Canada recommend that its consumption be limited. Typically, you should aim to eat less than 20-30 grams of saturated fat each day. Try avocado toast — a slice of whole-grain bread with 1/2 an avocado sliced thin. Fruits, vegetables, bread, pasta, grains, cereal products, crackers, dried beans, peas, and lentils are all good sources of carbohydrates. Fruits, vegetables, bread, pasta, grains, cereal products, crackers, dried beans, peas, and lentils are all good sources of carbohydrates. As a kid, this recipe was often packed by my mom for school lunches. You won’t miss the mayo! It isn't all that difficult to eat a healthy diet on a budget, but the biggest question here is not so much about the budget as what constitutes optimum nutrition.What's considered healthy changes all the time. Eat tuna straight from the can, top onto sprouted crackers, prepare these easy tuna patties, or mix them into a healthified tuna salad. As a diabetic with food sensitivities trying to eat a very low carb diet, these are a God-send. Healthy Weight Tip. For a healthy on-the-go meal, combine fresh Greek salad with zesty hummus. For a healthy on-the-go meal, combine fresh Greek salad with zesty hummus. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. They are quickContinue Reading If you've gone low-carb, note that this is one of our go-to keto-friendly healthy snacks. If you've gone low-carb, note that this is one of our go-to keto-friendly healthy snacks. For example, start by replacing whole milk with 2 percent milk, then gradually make the switch to 1 percent or fat-free (skim) milk. If you are using tuna or can't find sardines packed in tomato sauce, add 1 tablespoon tomato paste with the lemon juice in Step 4. And as an adult, I often eat it wrapped in lettuce, sandwiched between gluten-free bread or served alongside my flaxseed crackers.I also love tuna stuffed avocados for a tasty, low carb lunch – it’s the best.. It’s incredibly easy to make with canned … A fast and easy canned tuna recipe, nobody will even miss the meat. Like salmon, canned tuna is also rich in protein and healthy fat, along with being budget-friendly and versatile. Manage weight 3. Easy Best Ever Tuna Burgers I started making these Tuna Patties when the kids were little and I still make them. Read food labels and select foods that are low in saturated fats. Absorb health-sustaining vitamins 5. It's also perfect for a "snack lunch," which Carroll likes to … —Nicole Filizetti, Jacksonville, Florida Substitute a 5- to 6-ounce can chunk light tuna for the sardines if you prefer. But be sure to be mindful of the portions you are eating—like all fats, these products are high in calories. HEALTHY FAT IS GOOD FOR YOUR BODY Top 5 reasons to enjoy healthy fats 1. Typically, you should aim to eat less than 20-30 grams of saturated fat each day. Polyunsaturated fat. Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. Sprinkle with Parmesan cheese and black pepper. Try avocado toast — a slice of whole-grain bread with 1/2 an avocado sliced thin. Even sardine skeptics will enjoy this lemony pasta with crispy breadcrumbs. A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Serve it sandwich style or over a bed of fresh greens for a light lunch, cold dinner or easy weekend meal. Polyunsaturated fats are another important fat to include as part of a healthy balanced diet. These Tuna Patties are a new Dinner Recipe your whole family will love. 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